Free Download

Is It More Than Just Fussy Eating?

Download your free copy of Could It Be ARFID? — a gentle, expert-written guide for families navigating food anxiety, sensory challenges, and extremely selective eating.

This guide will help you:

• Understand what ARFID is (and how it's different from picky eating)

• Reflect on your child's unique eating patterns

• Explore supportive strategies to try at home

• Know when it might be time to reach out for help

🧠 Designed for busy parents — no judgment, just clarity and confidence..

Who's this guide for?

• Parents of children who eat fewer than 20 foods

• Families stuck in daily mealtime stress

• Carers of children with autism, ADHD, or sensory challenges

• Anyone unsure if their child’s eating is “serious enough” to seek help

✨ Whether your child is 2, 12, or 22 — this guide is for you.

Written by someone who gets it:

“I support families navigating ARFID, disordered eating, and sensory food challenges — without pressure, shame or one-size-fits-all advice. This guide shares the exact tools I use to help parents move from overwhelmed to empowered.”

👩‍⚕️ Emma Lowrie
Paediatric Dietitian | Feeding Therapist
Founder of Diet Physics | @arfid.dietphysics