Weight & Health Management
Support for improving your health, nutrition, and body goals — without fad diets or food guilt.
Sound Familiar?
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You’ve tried every diet and nothing sticks
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You want to lose or manage weight — but sustainably, with support
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You’re confused about what’s “healthy” and what’s hype
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You’re not chasing a six-pack — just better energy, less pain, or a way to feel good in your body
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You want to improve your relationship with food, not fear it
How We Can Support You
Whether your goals are physical, emotional, or medical, we focus on realistic, long-term change — not restrictive rules or weigh-ins.
We help clients:
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Improve health markers like cholesterol, blood sugar, and inflammation
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Understand their body’s needs through flexible, practical nutrition
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Reconnect with hunger/fullness cues
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Set achievable goals for body composition, energy, or mobility
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Build a confident, balanced relationship with food
This service is available to all bodies, all ages, all genders.
What You Can Expect
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Full nutrition assessment and discussion of your health goals
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Meal and lifestyle recommendations tailored to your routine
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Optional add-on: personalised meal plan based on your preferences and nutrition goals
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Strategies to reduce bingeing, restriction, or emotional eating
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Progress tracking that’s about more than numbers on a scale
This service can be combined with a Chronic Disease Management Plan (CDMP) from your GP if you're eligible — this may allow you to access Medicare rebates for dietitian sessions.
Why Work With Me?
I’m an eating disorder-informed dietitian with extensive training in the psychological models that guide recovery — and I genuinely care. I bring warmth, flexibility, and deep respect for the complexity of disordered eating.
As someone who knows what it’s like to struggle with food, I offer support without shame, pressure, or expectation. We go at your pace.
