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Eating Disorders & Disordered Eating

Compassionate nutritone support to help you rebuild trust in food, nourish your body and move towards recovery. 

Whether you've recently benefited diagnosed, have been struggling for years or simply feel that your relationship with food has become overwhelming, you don't have to navigate it alone. Together, we'll create an approach that supports both your physical health and emotional wellbeing. 

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You Might Be Here Because.....

  • Food feels stressful or overwhelming 
  • You feel trapped by food rules
  • You're constantly thinking about food or your body
  • Eating eels confusing or anxiety-provoking 
  • You want support without judgement 

Whether you've been diagnosed with an eating disorder or simply know your relationship with food isn't where you'd like it to be, support is available. 

How We Can Support You

We offer client-led nutrition support that aligns with therapeutic models and mental health care. Our work together may include:

  • Rebuilding trust with food and your body

  • Understanding hunger, fullness, and emotional eating

  • Creating flexible, sustainable eating patterns

  • Challenging unhelpful food beliefs and fears

  • Collaborating with your psychologist, GP, or psychiatrist

We welcome clients at all stages of recovery — from early diagnosis to long-term healing.

Why Choose Diet Physics?

Supporting someone through an eating disorder is about more nutrition. It's about creating  space where you feel heard, respected and supported throughout your recovery. 

My approach combines evidence-based nutrition care with compassion, practicality and collaboration. Together, we'll focus on restoring nourishment, reducing fear around food and building sustainable habits that support both your physical and mental wellbeing.

  • Eating disorder-informed care
  • Individualised nutrition support
  • Collaborative approach with your healthcare team
  • Practical strategies for everyday life
  • Judgement-free, compassionate care 

My Approach

Recovery Looks Different for Everyone

Recovery isn't about following another set of rules or striving for perfection. 

My role is to provide a safe, supportive space where we can understand your relationship with food, rebuild confidence and develop practical strategies that support your recovery. 

Every nutrition plan is tailored to your unique needs, goals and stage of recovery, working at a pace that feels right for you. 

Frequently Asked Questions

You Don't Have to Do This Alone

Recovery isn't linear, and you don't need to have everything figured out before asking for support. 

If you're ready to take the net step, I'd be honoured to support you on your journey. 

Book a Consultation