Eating Disorders & Disordered Eating
Compassionate, evidence-based nutrition support for those working to heal their relationship with food.
This Might Be the Right Fit If...Â
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 You’re struggling with food rules, guilt, binge-restrict cycles, or body image distress
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You’ve been diagnosed with an eating disorder (e.g., AN, BN, BED, ARFID, OSFED)
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You suspect your eating habits are disordered, even if there’s no formal label
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You want support that’s respectful, personalised, and free from judgement
How We Can Support You
We offer client-led nutrition support that aligns with therapeutic models and mental health care. Our work together may include:
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Rebuilding trust with food and your body
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Understanding hunger, fullness, and emotional eating
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Creating flexible, sustainable eating patterns
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Challenging unhelpful food beliefs and fears
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Collaborating with your psychologist, GP, or psychiatrist
We welcome clients at all stages of recovery — from early diagnosis to long-term healing.
What You Can Expect
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A safe, validating space to explore your food experience
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Trauma-informed, weight-inclusive, neuro-affirming care
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Practical tools from CBT, DBT, ACT, and RAVES models
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Optional meal plans, food exposure support, or structured guidance — depending on your needs
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Coordination with your care team, if applicable
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Why Work With Me?
I’m an eating disorder-informed dietitian with extensive training in the psychological models that guide recovery — and I genuinely care. I bring warmth, flexibility, and deep respect for the complexity of disordered eating.
As someone who knows what it’s like to struggle with food, I offer support without shame, pressure, or expectation. We go at your pace.
