Foundations: 12 Weeks to Eat Flexibly and Still Reach Your Goals
One-to-one support with a dietitian for weight management and body composition goals, built around your real life.
Join the Waitlist Join Foundations
โณ Waitlist members get FIRST ACCESS to the founding round!
Founding price: $430
Your Nutrition Plan Should Fit Your Life
Most plans work in a perfect week. Yours probably isn't one.
Foundations is built around your schedule, your food preferences and your goals, with support while you put it into practice.
Not a low-calorie template. A plan that fits.
What You Get
Personalised guidance, practical planning and ongoing support across 12 weeks.
Initial Consultation
A 40-minute online appointment to explore your goals and create your starting plan.
Three Follow-Up Reviews
Three 30-minute reviews to check your progress and make adjustments.
Personalised Meal Plan
A meal plan designed around your preferences and lifestyle, adjusted as we learn what works for you.
Fortnightly Check-Ins
A short check-in message every fortnight between appointments, so you're supported as you put things into practice.
How the 12 Weeks Work
Week 0
Initial consultation, followed by your personalised meal plan.
Week 2
First follow-up review.
Week 4
Check-in message.
Week 6
Second follow-up review.
Weeks 8 & 10
Check-in messages.
Week 12
Final follow-up review.
By the End, You Can...
Eat flexibly while still working towards your goals.
Plan and eat your own meals with greater confidence.
Is Foundations Right for You?
Foundations Is for You If...
- You exercise regularly and want sustainable weight management or body composition support.
- You're done with all-or-nothing nutrition plans.
- You want direction and support from someone who understands what matters to you.
It Might Not Be the Right Fit If...
You have a history of disordered eating, are pregnant or breastfeeding, or are managing a complex medical condition.
A standard appointment is the best place to start, so we can work out the right support for you.
Book a Standard AppointmentHi, I'm Emma.
I'm an Accredited Practising Dietitian who works with active people. My approach is practical and grounded in evidence, without extreme restriction or unnecessary food rules.
I created Foundations because I see how often people struggle to make nutrition advice work around training, busy schedules and everyday life.
I wanted to package together something that gives you a solid starting point, with enough support and adjustments along the way to help you create lasting change.
The Founding Round
This price is for the first founding round only.
Get First Access Join FoundationsFounding places: 8 spots available.
Waitlist opens: Monday 7 December 2026.
Public enrolments: Wednesday 9 December 2026, subject to availability.
Appointments commence: Tuesday 12 January 2027.
Appointment availability: Online on [INSERT DAYS AND TIMES].
Booking deadline: Book your first appointment by 31 January 2027.
Program timeframe: You have up to 16 weeks to use all included appointments.
A Few Things You Might Be Wondering
What happens at the first appointment?
A 40-minute online consultation where we go through your goals, training, schedule, food preferences and what has and hasn't worked before. Your personalised meal plan follows.
How do check-ins work?
Every second week between appointments, I send a short message. Reply when you can, and I'll respond within two business days (weekdays). Check-ins aren't for urgent concerns.
Can I reschedule?
Yes, with at least 24 hours' notice. Appointments cancelled with less notice are forfeited.
I'm not sure it's for me.
You're welcome to ask me before joining. You can also book a standard appointment first so we can explore which support is most appropriate.
Be First to Hear When Foundations Opens
Join the waitlist for first access to the founding price. No obligation.
Ready to Join Foundations?
Founding price $430, or 2 payments of $215.
Join FoundationsLimited to 8 founding places.
Please review the program terms before purchasing.
