Sports & Performance Nutrition

Fuel your body, train smarter, and perform at your best — without overcomplicating it.

Is This You?

You’re training hard but not seeing the results you want
You’re confused about supplements, protein, or fuelling strategies
You want to improve performance, energy, or recovery
You’ve got a competition coming up and want to get your nutrition dialled in
You’re ready to stop guessing and start using nutrition as your secret weapon

What We Can Work On

Whether you're an elite athlete, weekend warrior, or just serious about your sport — we tailor your nutrition to match your training, goals, and life.

We help athletes and active individuals:

Teen and adult athletes
Team sport and endurance athletes
Active individuals recovering from injury or burnout
Athletes navigating body image or food anxiety
People juggling sport with neurodivergence or disability

What You Can Expect

Detailed nutrition assessment, including training, recovery, and lifestyle factors
Carbohydrate, protein, and hydration strategies personalised to your needs
Advice on supplements, sports drinks, and timing
Optional body composition monitoring or performance tracking
Plans that work around real life — including shift work, travel, or neurodivergent routines

Why Work With Me?

I’m an Accredited Sports Dietitian (SDA) with extensive experience in competitive swimming, lifesaving, gymnastics, and team sports. This firsthand knowledge helps me understand the athlete’s mindset, the commitment required, and the nutrition strategies that truly make a difference.

Additionally, as an accredited Eating Disorder Dietitian, I take a holistic approach—supporting your performance goals without compromising your relationship with food, mental health, or wellbeing. Whether you’re chasing a personal best or returning to training after a break, I tailor my support to meet you exactly where you are.