What We Can Work On

Whether you're an elite athlete, weekend warrior, or just serious about your sport — we tailor your nutrition to match your training, goals, and life.

We help athletes and active individuals:

• Nail their fuelling and hydration plans

• Manage body composition safely and sustainably

• Support energy availability and reduce injury risk

• Understand how nutrition supports strength, power, and endurance

• Make confident food choices on training days, rest days, and comp days

What You Can Expect

• Detailed nutrition assessment, including training, recovery, and lifestyle factors

• Carbohydrate, protein, and hydration strategies personalised to your needs

• Advice on supplements, sports drinks, and timing

• Optional body composition monitoring or performance tracking

• Plans that work around real life — including shift work, travel, or neurodivergent routines

Why Work With Me?

I’m an Accredited Sports Dietitian with a background in competitive swimming, lifesaving, gymnastics and team sports — so I understand the mindset, the grind, and the details that matter.

I’m also an eating disorder-informed clinician, which means I support performance goals without sacrificing relationship to food, mental health, or wellbeing. Whether you’re chasing a PB or getting back into training, I meet you where you’re at.